Our indoor cycling classes are as challenging as they are exhilarating. Benefits of a class include weight loss, improved strength, and endurance. These benefits are enhanced when spinning classes are combined with other cardio and resistance workouts that can also be found at Conquer Fitness. We pride ourselves in providing an environment that ensures we will modify each workout to suit the needs of the individual rider while also keeping the class as a whole invigorating and fun… which means you’re likely to see significant results, especially if you commit to regular classes. To gain the full benefits, we recommend committing to three to six classes per week for a total of 150 minutes.