Max is an experienced and dedicated personal trainer with over 15 years of coaching strength, endurance, and sports-specific movement. Having been involved in athletics since an early age, Max has been an Olympic Reserve swimmer, an elite obstacle race finisher, and a fight sequence stunt performer in several MMA films. Having a high regard for human anatomy, physiology and exercise science, Max strongly believes that movement is medicine and takes pride in creating effective, evidence-based, and challenging workout routines for his clients. Having recently decided to further upgrade his competence, Max went back to university and completed his Kinesiology degree with the eventual goal of studying Athletic Therapy.

Specializing in injury management, corrective exercise, weight loss, pre/post rehab strengthening, athletic conditioning and muscle building, Max will create a personalized approach that will produce results, all the while having fun and building great rapport along the way.

Hey, I’m Daniel, your dedicated personal trainer with a passion for igniting positive change. With 8 years of experience, I’m here to help you push your limits and achieve your fitness goals while fostering balance and well-being.

My approach is all about tailoring fitness and wellness strategies to your unique needs. Whether you’re looking to shed pounds, gain muscle, or simply live healthier, I’ll be your partner in progress. Beyond the weights, I’m a boxing enthusiast, and I use boxing to allow my clients to learn a skill while having fun. Let’s team up and embark on a transformative journey that encompasses your physique, mindset, and happiness.

Hey! My name is Bianca. I am a quintuple certified personal trainer and nutrition coach with specializations in weight loss, strength and condition, bodybuilding, HIIT and corrective exercise. I am currently a full time 4th year Kinesiology student at the University of Guelph-Humber and, a graduate of the Fitness and Health Promotions programs with future plans to earn a naturopathic doctorate post bachelors.

My passion for fitness began 10 years ago when I took the necessary steps towards my own weight loss journey. A decade later and 87lbs lighter, it’s safe to say the gym is my second home.

I am a firm believer in redefining health and wellness by combining an individuals natural abilities with hard work and discipline to sustain realistic fitness goals. One of my favourite quotes that defines the pivotal points in my journey and affirms my lifestyle reads “I attribute my success to this: I never gave or took any excuse”.

Let’s get fitter, healthier and, stronger together!

My training Philosophy: Make it your lifestyle!

• CanFit Certified; First Aid/CPR And 8 Years Training Experience.
• Versatile Training Background And Experience In Classic Bodybuilding Techniques, Power Lifting, Olympic Lifts, Crossfit And Mobility Work!

I specialize in high intensity. I believe that we can all push ourselves past the limits we create. If you focus and work hard to achieve your goals, there is only success ahead!!

Sonya’s fitness journey started years ago when she was just a young teenager. Falling in love with mixed martial arts she discovered strength training gave her a considerable advantage over her classmates that chose not to lift. This sparked an interest in resistance training and writing programs for herself and her friends. She quickly found out that she had a talent for fixing people’s deficiencies and tailoring programs to maximize personal performance. Being displaced by the war in Ukraine she came to Canada and brought her love of fitness with her. Working at Conquer fitness for over a year now she has helped several clients reach their goals and get started on their own fitness journey. Sofiya is multilingual and speaks English, Ukrainian and Russian. Book your complimentary demo today!

Toronto Personal Trainer and Nutrition Coach.

Over the past six years, Emily has established herself in the fitness industry in Toronto, Montréal and Québec City by providing her clients with much more than merely a workout. Instead, she uses a unique holistic approach that compasses in-depth assessments of health and exercise habits with strength training, nutrition coaching, recovery and mobility.

The before-and-after pictures and expanding list of client testimonials make Emily’s work evidently visible. She is an active member on the Canadian Physique Alliance bodybuilding community, competing in the bikini division and will be stepping on stage in the near future.

“Watching individuals achieve their personal goals, fitness and general well-being while helping them discover the fun aspects of exercising brings forth one of the greatest joy.”

A trainer with ten plus years of experience. Travis does it all as he is extremely diverse in his skill set. From young athletes trying to get to the next level or clients seeking to tone, shed some excess body fat and shape their bodies. Travis also has an exceptional knowledge of strength training, powerlifting, core building, posture correction and overall bodybuilding.

As a certified nutritionist, Travis includes nutrition coaching in all his training packages at no extra cost. Travis has been helping people in the high park community reach their fitness goals for 10+ years.
Ask us how to get your complimentary demonstration today and start your wellness journey on the right path