Fitness Programs For Kids

Conquer Kids After School and Weekend Programs

Our program aims to enhance children’s gross and fine motor skills, encourage their continued participation in sports and prepare them for the early school years. We deliver a combination of physical and emotional benefits, the Conquer kids program is designed to build confidence and self-esteem, providing a platform of knowledge and boosting school readiness skills.

INCORPORATING ACADEMICS WITH ATHLETICS

Our program incorporates activity for the body and the brain! Each child will receive at least one hour of exercise and one hour of curriculum time. At the end of a long school day we just need a break! We will ensure that your child will get age appropriate activity encouraging team work and sportsmanship while developing social skills and concentration. After a healthy snack to get back some much needed energy your child will be given age appropriate class work. This can involve bringing in homework, allowing us to provide grade level curriculum or simply allowing your child to explore their creative side through arts and crafts. This program is designed to have children develop greater self-confidence, enhanced self-esteem and a real sense of achievement, all of which shape their physiological well being.

HOW CONQUER KIDS MAKES YOUR CHILD’S EXPERIENCE UNIQUE

The RIGHT mentors

Conquer kids only works with the best ECE’s or TDSB teachers to ensure your child is getting the right educators to guide them through your child’s age appropriate curriculum. All coaches are also certified and have an abundance of experience working with children in exercise wellness.

PICKUP IS ON US.

Our staff will be more than happy to meet your child at a pre-determined spot at school so the journey to Conquer kids is a safe and efficient one. If your school is approved for on site pick up, one of our professionals will meet your child on location to ensure a safe means of transportation to our facility.

MULTI-ATHLETIC PROGRAM

We teach different activities and sports which helps children develop a broad range of skills, builds a platform of sporting knowledge and the variety ensures continued interest in the program. Depending on your child’s interest, we ensure a wide spectrum of choice throughout the week so everyone will participate.

SMALL CLASS SIZES

Class capacities range from 10-14 children. This means more attention for your child and better learning outcomes.

ALL CLASSES ARE HELD INDOORS

Rain, hail or shine – our classes are never cancelled in bad weather. With an indoor environment you can be certain that every class will always go ahead as scheduled.

Kids Program Schedule

Ages 4-10 Years Old
Monday
3:45pm - 4:45pm
Martial Arts / Muay Thai (non contact)
4:50pm - 5:00pm
Healthy Snack
5:00pm - PICKUP
1 hour of curriculum / arts and crafts
Tuesday
3:45pm - 4:45pm
Kids Pilates
4:50pm - 5:00pm
Healthy Snack
5:00pm - PICKUP
1 hour of curriculum / arts and crafts
Wednesday
3:45pm - 4:45pm
Kids F45 (H.I.I.T)
4:50pm - 5:00pm
Healthy Snack
5:00pm - PICKUP
1 hour of curriculum / arts and crafts
Thursday
3:45pm - 4:45pm
Martial Arts / Muay Thai (non contact)
4:50pm - 5:00pm
Healthy Snack
5:00pm - PICKUP
1 hour of curriculum / arts and crafts
Friday
3:45pm - 4:45pm
Kids Yoga
4:50pm - 5:00pm
Healthy Snack
5:00pm - PICKUP
1 hour of curriculum / arts and crafts
Ages 11-16 Years Old
Monday
3:45pm - 4:45pm
F45 training (H.I.I.T)
4:50pm - 5:00pm
Healthy Snack
5:00pm - PICKUP
1 hour of curriculum / arts and crafts
Tuesday
3:45pm - 4:45pm
Youth Yoga
4:50pm - 5:00pm
Healthy Snack
5:00pm - PICKUP
1 hour of curriculum / arts and crafts
Wednesday
3:45pm - 4:45pm
Youth Boxing & Conditioning (non-contact)
4:50pm - 5:00pm
Healthy Snack
5:00pm - PICKUP
1 hour of curriculum / arts and crafts
Thursday
3:45pm - 4:45pm
Strength and conditioning
4:50pm - 5:00pm
Healthy Snack
5:00pm - PICKUP
1 hour of curriculum / arts and crafts
Friday
3:45pm - 4:45pm
Kids Yoga
4:50pm - 5:00pm
Healthy Snack
5:00pm - PICKUP
1 hour of curriculum / arts and crafts