Five tips to get back to your exercise routine

Five tips to get back to your exercise routine

The COVID-19 pandemic and the lockdowns and stay-at-home orders have put a stop to almost all outdoor activities, especially fitness routines. While the lockdown has eased, the stress and anxiety experienced due to COVID-19 have made it more challenging for people to get back to their usual fitness routine. However, there are ways to help […]

Announcing the new website

We are delighted to announce the launch of our new website! Our new website provides our existing and prospective clients a simple yet interactive view of our work and the services we offer. Stay tuned to our blog for new ideas! For any enquiries and feedback, please contact us.